Frequency or urgency on the run? Leakage with hill training or speedwork? Weird high hamstring or deep glute pain that lingers even after other types of PT? Let’s figure it out and get you hitting the road or trails with confidence!

This isn’t something that you have to ‘just deal with’. We will figure out WHY you are having leakage and come up with a treatment plan to address it. The plan may not even include kegels!

Pelvic pain is a broad topic but can include things like groin pain, hip pain, sacroiliac joint (SIJ) pain, vulvar or vaginal pain, penile or testicular pain, and anal/rectal pain. If your pain is stopping you from doing things that you normally enjoy, I can help.

You might have weakness or tension in your abdominals, back, and pelvis. If you feel pelvic pressure, heaviness, or pain with intimacy, it’s time to reach out to me.

Have you mapped out the local stores and know which ones have the best bathrooms? Are you constantly doing a ‘just in case’ run to the restroom? This is a symptom of an unhappy bladder and we can work together to give you back control.

If our pelvic floor muscles or nerves aren’t working optimally, then sex can hurt, feel different than you want it to, or even be completely on the backburner. These issues can be addressed and improved with comprehensive physical therapy.

Are you feeling heaviness and pressure that is worse at the end of the day or after your favorite activity? Have you consulted with a surgeon and want to make sure you have the best outcome possible…or potentially avoid surgery? We can work together to improve or eliminate your prolapse symptoms.

Whether you had a diagnosis of prostate cancer or BPH, we can work together to improve your bladder function, pain, or erectile issues. If you have a surgery scheduled in the future, we can make sure you are prepared and have a smooth recovery.

If you have had multiple rounds of antibiotic treatment with no relief, your pelvic floor muscles may be the culprit. Pelvic muscle tension can lead to urinary hesitancy, frequency, urgency and pain. Let’s figure out the cause of your symptoms so you can get relief.

There are so many changes that happen from perimenopause to postmenopause and this time is different for everyone. It could mean increased leakage to someone, more frequent UTIs to another person, and pelvic pain/pain with sex for someone else. I’m here to support you during this time and address issues as they arise.

Lots of straining or feeling like you don’t empty well? Our pelvic floor muscles need to know how to let go and relax in order to have a great bowel movement. We will address any muscle dysfunction and retrain your system to give you a way better ‘go’.

Pudendal nerve irritation can make it hard to sit, have sex, exercise, or do any of your normal activities. Nerve irritation can be scary and intimidating, but treatment does not have to be painful. With the right physical therapy, you can improve!

Whether you had a hernia repair or have one scheduled, we can make sure your abdominal wall is functioning correctly. Rehab can help you get back to what you love - even if that means heavy lifting.